Hi, I’m Hayley

A BABCP-accredited CBT therapist and HCPC-registered occupational therapist with over 20 years’ experience supporting adults through complex life transitions. My work is grounded in evidence-based psychological approaches and delivered under statutory healthcare registration, ensuring safe and ethical care.

Roots, Resilience & Growth

I began my professional journey as an Occupational Therapist, where I specialized in Long term conditions such as Cardiac, Fibromyalgia, and Chronic Fatigue. During my time in these clinical settings, a pattern emerged: the deep-rooted impact of trauma on our physical well-being. I saw first hand how our internal emotional landscapes shape our outward recovery. This realization was my catalyst; I knew that to provide truly holistic care, I had to expand my toolkit to treat the psychological blocks, like trauma, OCD, and depression, that often keep us feeling 'stuck' in our bodies and our lives."

The Turning Point: Professional Meets Personal

My perspective shifted from professional to personal following a significant injury that left me navigating life with a long-term health condition.

This experience brought me face-to-face with my own anxiety and the challenge of managing a life that looked different than I had planned. It was a lived lesson in resilience. I didn't just need to "fix" my body; I needed to learn how to manage my mind, navigate uncertainty, and find a way to live a rich, meaningful life alongside a new reality.

Why I Retrained

This journey was the catalyst for my decision to retrain as a CBT (Cognitive Behavioural Therapy) Psychotherapist.

I realized that while my OT background gave me the tools for the world, CBT, ACT, and compassion focused therapy provided the map for the "inside" world. By combining my clinical expertise in physical health with specialized psychological training, I offer a unique, holistic approach. I understand, both clinically and personally, what it takes to build stability when the ground feels like it's shifting.

Professional Qualifications & Clinical Expertise

With over 20 years of experience working within the mental health sector, my practice is built on a foundation of deep clinical knowledge and a commitment to the highest standards of care.

My Professional Journey

• 20+ Years in Mental Health: A career dedicated to supporting adults through complex emotional and psychological challenges.

• 15 Years as an Adult Occupational Therapist: Providing a grounded, holistic understanding of the functional and environmental factors that impact mental health and daily living.

• NHS Clinical Experience: Still currently working, gaining extensive experience in high-intensity treatment settings.

• BABCP Accredited CBT Therapist: Fully accredited since 2022, adhering to the rigorous professional code of conduct set by the British Association of Behavioural and Cognitive Psychotherapists.

• Private Practice: Providing dedicated, therapy both online and in-person in Swansea.

Academic Foundation & Core Training

• BSC (Hons) Occupational Therapy Oxford Brookes University, 2005

• PGDip in Psychological Therapies Practice Exeter University, 2022

• Perinatal Mental Health full day training Exeter University 2023

• CBT Formulation - Oxford Cognitive Therapy Centre (OCTC). 2023

• Acceptance and Commitment therapy (ACT) - 2024 Richard Bennett

• Chair work Training, 2025 - BABCP -Tobin Bell & Matthew Pugh

• Working with OCD -Bespoke Mental Health Training,  2025 - Professor David Veale.

Ongoing Excellence

To ensure I am providing the most effective, evidence-based care, I am committed to continuous clinical development.

• Ongoing: Specialist CBT clinical supervision and peer-led professional development.

Professional Assurance: As a BABCP-accredited therapist, I complete regular clinical supervision and Continuous Professional Development (CPD) to ensure my practice remains at the cutting edge of therapeutic excellence.