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Hi, I’m Hayley

A BABCP-accredited CBT therapist and HCPC-registered occupational therapist with over 20 years’ experience supporting adults through complex life transitions. My work is grounded in evidence-based psychological approaches and delivered under statutory healthcare registration, ensuring safe and ethical care.

I specialise in helping clients manage anxiety and depression disorders, emotional challenges linked to perimenopause, chronic illness, neurodiversity, trauma, and low self-esteem. My approach is warm, structured, and tailored to your unique experience.

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Book a Session

Therapy is collaborative, compassionate, and practical. We’ll work together to understand what’s happening, explore what matters to you, and build strategies that support both emotional wellbeing and everyday life.

Whether your goals involve managing mood, improving confidence, adapting to chronic illness, or navigating hormonal transitions, therapy is tailored to help you move forward in a way that feels achievable and empowering.

What to Expect

I offer free 15-minute consultations so you can ask questions and see if we’re a good fit or book in for an initial Assessment so we can fully explore working together.

Get in touch