Helping you navigate emotional and physical transitions with clarity, compassion, and practical support

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Hi, I’m Hayley, a BABCP-accredited CBT therapist and HCPC-registered occupational therapist with over 20 years’ experience supporting adults through complex life transitions. My work is grounded in evidence-based psychological approaches and delivered under statutory healthcare registration, ensuring safe and ethical care.

I specialise in helping clients manage anxiety and depression disorders, emotional challenges linked to perimenopause, chronic illness, neurodiversity, trauma, and low self-esteem. My approach is warm, structured, and tailored to your unique experience.

BABCP-Accredited CBT Therapist & HCPC-Registered Occupational Therapist

What I Can Offer

Therapy Services

  • CBT – to challenge unhelpful thoughts and build emotional resilience

  • ACT – to help you reconnect with values and navigate uncertainty

  • Occupational Therapy – to support daily functioning, pacing, and sensory needs

  • Chair Work & Experiential Tools – to explore inner dialogue and identity shifts

Sessions are delivered online or in person, and adapted to suit your cognitive style, energy levels, and emotional needs.

I offer evidence based therapy for :

  • Anxiety & depression disorders

  • Low self esteem

  • Phobias

  • OCD

  • PTSD

  • Social phobia

My specialities are:

  • Menopause-related emotional changes

  • Long-term health conditions and identity loss

  • Anxiety presentations, Low self-esteem, depression, and trauma

Book a Session

Get in touch